Fascia was long treated as little more than wrapping — a passive material surrounding the “real” structures of the body.
But today, this understanding is changing.
Research increasingly shows that fascia is not only structural. It is also sensory, communicative, adaptive, and deeply connected to the nervous system. It plays a role in movement, proprioception, interoception, fluid regulation, inflammation, tissue quality, and the body’s response to stress.
In this in-depth course, we explore fascia through a broad and integrative lens — combining emerging science, embodied experience, and Restorative Yoga practice.
In this course, you'll receive:
5 hours of on-demand teaching and guided practice
3 guided practices
lesson transcripts available under each video
a written course summary
a downloadable Course Companion PDF
5 CE credits
One-year access to the content
This course is not only theoretical.
Throughout the training, I guide you through three practices designed to help the material become felt, not only understood.
These include:
Together, these practices offer about 90 minutes of guided embodied exploration.
This course is for you if you are:
a yoga teacher wanting a deeper and more nuanced understanding of fascia
a Restorative Yoga practitioner or teacher
interested in the relationship between fascia, stress, and nervous system regulation
curious about interoception, inflammation, hormones, and embodied experience
looking for a more integrative and less force-based way of working with the body
You do not need to be a specialist in anatomy to benefit from this course. It is designed to be accessible, rich, and grounded in both practice and reflection.
In many movement spaces, the body is still approached mainly through muscles, flexibility, and performance.
This course offers a different perspective.
It invites us to see the body as an intelligent, interconnected system — one in which fascia is not only a structural tissue, but also part of how we sense, adapt, protect, regulate, and heal.
From this perspective, practice becomes less about pushing deeper and more about listening more precisely.
An In-Depth Course on Fascia and the Nervous System
69 € until June 30. Regular price: €99
The Teacher's Guide to Restorative Yoga
No. This is a fully pre-recorded, on-demand course, divided into sections so you can move through it at your own pace.
You will have one year of access from the date of purchase.
Yes. This course includes 5 CE credits.
Once you enroll, you will receive immediate access to the course platform, where all lessons and materials will be available.
Yes. You can also enroll in the Fascia & Restorative Foundations Bundle if you would like both the course and Restorative Yoga: The Foundations at a reduced price.
For the guided practices, I recommend having: a yoga mat, a chair, a bolster, 3 blankets, a yoga belt or strap, a sandbag, 2 yoga bricks, 2 yoga blocks, an eye pillow. If you don’t have everything, you can adapt with what you have at home. What matters most is to recreate the shape and symmetry of the poses while staying stable, supported, and comfortable.
I warmly recommend my book, The Teacher’s Guide to Restorative Yoga, as the ideal companion to this course. The course will take you deeper into fascia, the nervous system, interoception, and regulation, while the book offers a broader practical foundation in Restorative Yoga and the supported poses.
