Learn, Practice, Deepen, and Teach Restorative Yoga with Confidence.

Online courses, live conversations, mentorship, and guided practices in English to help you experience, understand, and share the transformative power of deep rest.

Choose your path below

Free live conversation

The Nervous System and the Intelligence of Deep Rest

Join Audrey Favreau, author of The Teacher’s Guide to Restorative Yoga, for a free live conversation on why rest has become so difficult — and how the body can relearn regulation through support, silence, and stillness.
Join now for free

Online Restorative Yoga Studio

Live & Recorded Practices for Deep Rest and Nervous System Support

Access a growing library of Restorative Yoga practices designed to help you slow down, restore your energy, and reconnect with your body’s natural capacity for regulation.
Join the studio

Restorative Yoga, the Foundations

A 6-week self-paced course for yoga teachers and dedicated practitioners

Learn the essential principles of Restorative Yoga in this comprehensive online course. You’ll explore the nervous system, refine key restorative postures, and develop a more confident, embodied personal practice. Includes YACEP continuing education credits.
Start the course

Mentorship Program

For yoga teachers ready to grow with clarity, confidence, and integrity

A 9-month mentorship program combining 1:1 coaching, monthly Restorative Yoga practices, and professional guidance to support your teaching, your voice, and your next steps.
Learn more

What You’ll Gain:

With Audrey’s courses and programs, you’ll develop:

  • A deeper understanding of rest and nervous system regulation
  • Greater confidence in your practice and teaching
  • Clear tools to guide others safely and skillfully
  • Support for your growth as a teacher, practitioner, or space holder
  • A more grounded, sustainable way to share Restorative Yoga

Choose your path.

Whether you are here to practice, learn, deepen your understanding, or refine your teaching, you can begin exactly where you are.

Choose your path and start today.
Let your practice — and your teaching — evolve with presence, depth, and purpose.