Online Courses & Programs in English With Audrey Favreau
Train to teach Restorative Yoga, online and in English.
This is where the English teacher training pathway lives, together with the courses and guided practices that support it. It is built for yoga teachers and care professionals who want to understand how deep rest works in the body, install a supported pose with precision, and guide a whole class rather than add two poses at the end of one.
Audrey Favreau is one of three designated teachers authorized to certify in Judith Hanson Lasater’s Relax and Renew® lineage.
Teacher training
The teacher training pathway
Module 1 · 20 hours · €390
Restorative Yoga, The Foundations
Your own practice first: the principles of support and the embodied understanding you need before you teach anyone else. Available now, and included in the certification.
Twenty hours across six chapters, roughly six weeks at a comfortable pace, with six supported poses studied in detail, seven guided relaxations, four bonus guided practices, a quiz, and a discussion space. The course carries YACEP continuing education credits. These twenty hours are the first module of the certification and count in full toward it.
Module 2 · 40 hours · €890
Restorative Yoga: The Art of Doing Nothing
Teaching and sequencing, including how to adapt a pose to the person in front of you.
Forty hours on the five families of supported poses, the art of guiding a relaxation, and the sequencing of a whole class. It is for teachers who have practiced the foundations and now want to understand how a restorative class is built, adapted, and guided. Three years of access and two individual sessions of ninety minutes with Audrey. Module 2 opens in February 2027, and it is already included in the 60-hour certification. On its own, €890, in one payment or four monthly payments of €229.
Restorative Yoga Teacher Certification, 60 Hours
Sixty hours of training in English, taken at your own pace, that carry you from your own practice to teaching a full Restorative Yoga class. You work through thirty supported poses and the physiology that explains why they settle the nervous system, then learn to sequence them into a class that holds together.
The certification includes two individual sessions of ninety minutes with Audrey by video, three years of access to both modules, and Audrey Favreau’s Restorative Yoga Teacher certification. Bought separately, the two modules come to €1,280.
Enrolling now is the comfortable order: Module 1 arrives the same day, and you have several months to settle a daily practice before Module 2 opens.
60-hour certification
€1,090
or four monthly payments of €279. Module 1 opens the day you enroll, Module 2 in February 2027.
Enroll in the certificationWays to work with Audrey
Explore the courses
Mentorship · six months · €1,290
Professional Mentorship for Yoga Teachers
This program is for teachers who already have classes and students, and who want considered guidance on the professional questions teacher training leaves open. Over six months of individual work with Audrey you look at your professional identity, at the teaching situations that leave you unsure, and at how to build a teaching life that holds over time.
If you are not teaching yet, Module 1 is the place to start instead.
Practice with me · €25.90 per month
Online Restorative Yoga Studio
Live and recorded Restorative Yoga practices, for a regular guided practice without training to teach. A growing library to help you slow down and give your nervous system somewhere to settle during the week.
€25.90 per month, or €259 per year. This is the right place if you want to practice rather than study.
In-depth course · €99
An In-Depth Course on Fascia and the Nervous System
Fascia is a living, responsive tissue, in close relationship with the nervous system, interoception, and inflammation. This course looks carefully at that relationship and at what it means for Restorative Yoga. It stands on its own and asks for no prior module.
- 5 hours of pre-recorded teaching
- 3 guided practices
- 5 CE credits
- one-year access
Bundle · €429 instead of €489
Fascia and the Restorative Foundations Bundle
An In-Depth Course on Fascia and the Nervous System together with Restorative Yoga, The Foundations. For teachers who want the tissue and the nervous system side by side while they build their own practice. €429 instead of €489 bought separately.
Choose your path
I am new to Restorative Yoga
Start with Restorative Yoga, The Foundations: €390.
I want to work toward certification
Take the 60-hour certification. Module 1 opens the day you enroll, Module 2 in February 2027. €1,090.
I want regular guided practice
Join the Online Restorative Yoga Studio: €25.90 per month.
I am already teaching and want professional support
Six months of one-to-one mentoring: €1,290.
About Audrey Favreau
Audrey Favreau teaches Restorative Yoga and trains teachers in French, English, and Italian, with a steady attention to nervous system regulation. Since 2015, she has certified more than 350 teachers, at RYT and RY Advanced Teacher level, and trained more than 1,300 people. Her book, The Teacher’s Guide to Restorative Yoga, was published by North Atlantic Books in June 2026 with a foreword by Lizzie Lasater, and covers restorative poses, sequencing, support, nervous system regulation, and guided relaxation.
The Teacher’s Guide to Restorative Yoga, available in print, ebook, and audiobook.
Questions about a course or a certification go to [email protected].
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