Online Courses & Programs in English
with Audrey Favreau
Learn, practice, and teach the science and art of deep rest.
Online courses, guided practices, live conversations, and mentorship in English to help you understand Restorative Yoga, support nervous system regulation, and share deep rest with confidence.
Choose your path below
Explore the courses
Free live conversation
The Nervous System and the Intelligence of Deep Rest
To celebrate the release of Audrey’s new book, The Teacher’s Guide to Restorative Yoga, join this free live conversation on June 3.
We’ll explore why deep rest matters, how the body learns to feel safe, and how Restorative Yoga can support real recovery.
This is also an opportunity to experience Audrey’s approach and practice with her.
Registration is free, and a replay will be available for registered participants.
The Teacher’s Guide to Restorative Yoga
Available June 2 in print, ebook, and audiobook.
A complete guide for yoga teachers and dedicated practitioners who want to understand the method behind true deep rest: restorative poses, sequencing, nervous system regulation, support, and guided relaxation.
NEW BUNDLE
Fascia and the Restorative Foundations Bundle
Understand the connection between fascia, the nervous system, and Restorative Yoga — while building a strong foundation for your practice or teaching.
Includes:
An In-Depth Course on Fascia and the Nervous System
+
Restorative Yoga, The Foundations.
Special launch price: €329 until June 30
instead of €459 when purchased separately.
New On-Demand Course
An In-Depth Course on Fascia and the Nervous System
A deeper exploration of fascia as a living, sensory, fluid, and responsive tissue — and of its intimate relationship with the nervous system, interoception, inflammation, and Restorative Yoga.
This course includes:
- 5 hours of pre-recorded teaching
- 3 guided practices
- clear explanations of key fascia concepts
- practical reflections for yoga teaching and personal practice
- a downloadable Course Companion PDF
- lesson transcripts under each video
- 5 CE credits
- one-year access
You’ll explore how fascia communicates with the nervous system, why some tensions persist, and how Restorative Yoga may support regulation, tissue quality, and embodied awareness.
Special launch price: €69 until June 30.
Then €99.
CORE COURSE
Restorative Yoga, the Foundations
A 6-week self-paced course for yoga teachers and dedicated practitioners.
Learn the essential principles of Restorative Yoga in this comprehensive online course. You’ll explore nervous system regulation, refine key restorative poses, and develop a more confident, embodied personal practice.
This is the best place to begin if you want to understand how to practice and teach Restorative Yoga with more precision, safety, and confidence.
Includes YACEP continuing education credits.
This course is also included in the Fascia & Restorative Foundations Bundle above.
Practice with me
Online Restorative Yoga Studio
Live and recorded practices for deep rest and nervous system support.
Access a growing library of Restorative Yoga practices designed to help you slow down, restore your energy, and reconnect with your body’s natural capacity for regulation.
This is for you if you want regular guided practice and a simple way to bring deep rest into your week.
Mentorship Program
For yoga teachers ready to grow with clarity, confidence, and integrity
A 9-month mentorship program combining 1:1 coaching, monthly Restorative Yoga practices, and professional guidance to support your teaching, your voice, and your next steps.
This program is for teachers and wellness professionals who want to refine their work, clarify their offers, and grow in a more grounded and sustainable way.
What You’ll Gain:
With Audrey’s courses and programs, you’ll develop:
- A deeper understanding of Restorative Yoga and nervous system regulation
- More confidence in your personal practice and teaching
- A clearer understanding of fascia, stress, safety, and support
- Practical tools to guide others safely and skillfully
- A more embodied, compassionate, and sustainable way to share deep rest