A fully on-demand space to slow down, restore deeply, and support your nervous system, wherever you are.
Membership is €25.90 per month, cancel anytime, or €259 per year.
All sessions are guided by Audrey Favreau, certified Restorative Yoga teacher, trainer, and author of The Teacher’s Guide to Restorative Yoga.
No previous experience is needed: the practices are suitable for all levels.
Members often tell me that regular practice helps them:
Current program
Why do we repeat certain patterns, even when we know they make us suffer? Why do we cling to what we want, push away what we don’t want, or struggle so much to let go of what is changing?
The current Studio cycle is dedicated to the 5 kleśas, the inner obstacles described by Patañjali. Each month, we explore one kleśa through Restorative Yoga and reflection, connecting the teaching to our practice and daily life.
The cycle begins with avidyā, the fundamental confusion that makes us forget our true nature. According to Patañjali, it feeds all the other obstacles.
Available on demand
This Studio series follows the path described in Patañjali’s Yoga Sūtras.
Through Restorative Yoga and guided reflection, you will explore the Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, as practical teachings that can support your daily life.
Welcome to the online studio!
Welcome to this new program!
1.1. 90-minute class // Avidyā
1.2. Svadhyaya // Avidyā
1.3. 30-minute class // Avidyā
2.1. 90-minute class// Asmitā
2.2. Svadhyaya // Asmitā
Welcome to this program!
1.1. 90-minute class // Ahimsa
1.2. Svadhyaya // Ahimsa: practices of inner exploration
1.3. 30-minute practice // Ahimsa
1.4. Reading // Excerpt from the Book: A future to be possible, Thich Nhat Hanh
2.1. 90-minute class // Satya
2.2. Svadhyaya // Satya: practices of inner exploration
2.3. 30-minute class // Satya
2.4. Reading
3.1. 90-minute class // Asteya
3.2. Svadhyaya // Asteya: practices of inner exploration
3.3. 30-minute class // Asteya
4.1. 90-minute class // Brahmacharya
4.2. Svadhyaya // Brahmacharya: practices of inner exploration
4.3. 30-minute class // Brahmacharya
5.1. 90-minute class // Aparigraha
5.2. Svadhyaya // Aparigraha: practices of inner exploration
5.3. 30-minute class // Aparigraha
6.1. 90-minute class // Saucha
6.2. Svadhyaya // Saucha: practices of inner exploration
6.3. 30-minute class // Saucha
7.1. 90-minute class // Santosha
7.2. Svadhyaya // Santosha: practices of inner exploration
7.3. 30-minute class // Santosha
8.1. 90-minute class // Tapas
8.2. Svadhyaya // Tapas: practices of inner exploration
8.3. 30-minute class // Tapas
9.1. 90-minute class // Svadhyaya
9.2. Svadhyaya // Practices of inner exploration
9.3. 30-minute class // Svadhyaya
10.1. 90-minute class // Īśvara Praṇidhāna
10.2. Svadhyaya // Īśvara Praṇidhāna: practices of inner exploration
10.3. 30-minute class // Īśvara Praṇidhāna
11.1. 90-minute class // Āsana, Prāṇāyāma, and Pratyāhāra
11.2. Svadhyaya // Āsana, Prāṇāyāma, and Pratyāhāra
11.3. 30-minute class // Āsana, Prāṇāyāma, and Pratyāhāra
12.1. 105-minute class // Dhāraṇā, Dhyāna, and Samādhi
12.2. Svadhyaya // Dhāraṇā, Dhyāna, and Samādhi
12.3. 30-minute class // Dhāraṇā, Dhyāna, and Samādhi
I’m a Restorative Yoga teacher and senior trainer. Since 2015, I have trained more than 1,300 people in Restorative Yoga and written three books devoted to the practice.
I created this Studio because I know how difficult it can be to care for yourself when life already feels full.
It gives you a regular place to practice according to the time and energy you have that day, without turning rest into another obligation.
I am one of three designated teachers authorized to certify in Judith Hanson Lasater’s Relax and Renew® lineage, and the author of The Teacher’s Guide to Restorative Yoga, with a foreword by Lizzie Lasater, published by North Atlantic Books in June 2026.
The monthly and annual memberships give you access to the same Studio: the full on-demand library and the two new sessions added each month.
€25.90 per month
€259 per year
Go to www.restorativeyoga.online, click on “Sign In”, and enter your email and password. If you’re new, click on “Create a new account” and fill in your details. If you have any issues, contact me directly at [email protected].
The monthly membership is €25.90 per month and renews every 30 days. It can be cancelled at any time. The annual membership is €259 per year and renews every 12 months. It can be cancelled at any time before the next renewal.
Yes. The monthly membership can be cancelled anytime. The annual membership renews automatically every 12 months, unless you cancel before the renewal date.
A new 30-minute recorded practice is released on the first Monday of each month. A longer 90-minute recorded class is released on the third Thursday of each month. Both are added directly to your dashboard and can be watched at any time, as long as your subscription is active.
The Online Studio is now offered as a fully pre-recorded, on-demand experience. This allows you to practice at your own rhythm, without needing to be available at a specific date or time.
I recommend: a yoga mat, a chair, a bolster (or a few firm pillows), 3 blankets (or large towels), 2 yoga blocks (or sturdy books), a strap (or bathrobe belt), and an eye pillow (or a clean sock). What’s important is not the specific props, but the shape and symmetry of the pose.
You can access the video library and monthly sessions for as long as your subscription remains active. You can watch and repeat any available practice from your dashboard during that time.
Get immediate access to the full on-demand library, plus two new recorded sessions each month.
