A place to truly restore.

I’m a Restorative Yoga teacher and senior trainer. Since 2015, I have trained more than 1,300 students in Restorative Yoga and written three books devoted to the practice.

I created this Studio because I know how difficult it can be to care for yourself when life already feels full.

It gives you a regular place to practice according to the time and energy you have that day, without turning rest into another obligation.

This studio is for you if:

  • you feel tired, overstimulated, or mentally busy

  • you want to support your nervous system with gentle, precise practices

  • you are looking for a regular rhythm of deep rest

  • you are a yoga teacher or wellness practitioner who wants to deepen your own practice

  • you prefer practicing at your own pace, without needing to attend live sessions

  • you want to explore Restorative Yoga beyond relaxation, as a practice of nervous system support and inner listening

WHAT MEMBERS NOTICE WITH REGULAR PRACTICE

Members often tell me that regular practice helps them:

  • recover more easily;

  • move through stressful periods with more calm;

  • sleep better;

  • notice signs of fatigue earlier;

  • feel more present and more connected to their bodies.

What’s included in your subscription?

  • Unlimited access to my on-demand video library
  • Two new pre-recorded sessions each month
  • One 90-minute Restorative Yoga class 
  • One 30-minute practice 
  • Practices designed to support rest, nervous system regulation, sleep, recovery, and self-awareness
  • Themed series throughout the year
  • The freedom to practice at your own pace, wherever you are


All sessions are guided by Audrey Favreau, certified Restorative Yoga teacher, trainer, and author of The Teacher’s Guide to Restorative Yoga.

How the Studio works?

Choose between monthly or annual subscription options

  • Join the studio

    Choose the monthly or annual subscription.

  • Access your dashboard

    Once you join, you can access the full on-demand library immediately.

  • Practice at your own rhythm

    A new 30-minute practice is released on the first Monday of each month. A new 90-minute class is released on the third Thursday. You can watch both anytime during your active subscription.

Now in the Studio: The 8 Limbs of Yoga

A Journey into the Heart of Practice

The current Studio series follows the path described in Patañjali’s Yoga Sūtras.

Through Restorative Yoga and guided reflection, you will explore the Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, as practical teachings that can support your daily life.

The series shows how the eight limbs can shape both your yoga practice and your daily life.

New cycle starting September 17, 2026:

The 5 Kleśas

Why do we repeat certain patterns, even when we know they make us suffer? Why do we cling to what we want, push away what we don’t want, or struggle so much to let go of what is changing?

The next Studio cycle is dedicated to the 5 kleśas, the inner obstacles described by Patañjali. Each month, we’ll explore one kleśa through Restorative Yoga and reflection, connecting the teaching to our practice and daily life.

The cycle begins with avidyā, the fundamental confusion that makes us forget our true nature. According to Patañjali, it feeds all the other obstacles.

Choose your membership:

What members say

Peggy, Studio Member

“I really enjoy your way of teaching, not finding very many teachers that work with the finesse I learned from Judith Hanson Lasater.”

Josie, Studio Member

“Dear Audrey, I got lots from my first 90-minute session. I felt a subtle deep sense of relaxation after it. Thank you.”

Your teacher

Restorative Yoga Teacher and Senior Trainer Audrey Favreau

Audrey Favreau is a certified Restorative Yoga teacher, senior trainer, and international educator. Rooted in the lineage of Judith Hanson Lasater, her teaching combines neuroscience, functional anatomy, and therapeutic practice, with a strong focus on nervous system regulation. Since 2015, she has trained more than 1,300 students and supported hundreds of teachers in integrating Restorative Yoga into their work and daily lives. Based in Italy’s Monferrato Hills, Audrey teaches a precise and compassionate approach to rest, resilience, and reconnection with the body. She is the author of The Teacher’s Guide to Restorative Yoga, published by North Atlantic Books in June 2026.

FAQ

  • How do I access the studio platform?

    Go to www.restorativeyoga.online, click on “Sign In”, and enter your email and password. If you’re new, click on “Create a new account” and fill in your details. If you have any issues, contact me directly at [email protected].

  • How much does the membership cost?

    The monthly membership is €25.90 per month and renews every 30 days. It can be cancelled at any time. The annual membership is €259 per year and renews every 12 months. It can be cancelled at any time before the next renewal.

  • Can I cancel at any time?

    Yes. The monthly membership can be cancelled anytime. The annual membership renews automatically every 12 months, unless you cancel before the renewal date.

  • When are new practices released?

    A new 30-minute recorded practice is released on the first Monday of each month. A longer 90-minute recorded class is released on the third Thursday of each month. Both are added directly to your dashboard and can be watched at any time, as long as your subscription is active.

  • Are there live sessions?

    The Online Studio is now offered as a fully pre-recorded, on-demand experience. This allows you to practice at your own rhythm, without needing to be available at a specific date or time.

  • What props do I need?

    I recommend: a yoga mat, a chair, a bolster (or a few firm pillows), 3 blankets (or large towels), 2 yoga blocks (or sturdy books), a strap (or bathrobe belt), and an eye pillow (or a clean sock). What’s important is not the specific props, but the shape and symmetry of the pose.

  • How long can I access the lessons?

    You can access the video library and monthly sessions for as long as your subscription remains active. You can watch and repeat any available practice from your dashboard during that time.

Explore the Studio Library

    1. Welcome to the online studio!

    1. Welcome to this program!

    2. 1.1. 90-minute class // Ahimsa

    3. 1.2. Svadhyaya // Ahimsa: practices of inner exploration

    4. 1.3. 30-minute practice // Ahimsa

    5. 1.4. Reading // Excerpt from the Book: A future to be possible, Thich Nhat Hanh

    6. 2.1. 90-minute class // Satya

    7. 2.2. Svadhyaya // Satya: practices of inner exploration

    8. 2.3. 30-minute class // Satya

    9. 2.4. Reading

    10. 3.1. 90-minute class // Asteya

    11. 3.2. Svadhyaya // Asteya: practices of inner exploration

    12. 3.3. 30-minute class // Asteya

    13. 4.1. 90-minute class // Brahmacharya

    14. 4.2. Svadhyaya // Brahmacharya: practices of inner exploration

    15. 4.3. 30-minute class // Brahmacharya

    16. 5.1. 90-minute class // Aparigraha

    17. 5.2. Svadhyaya // Aparigraha: practices of inner exploration

    18. 5.3. 30-minute class // Aparigraha

    19. 6.1. 90-minute class // Saucha

    20. 6.2. Svadhyaya // Saucha: practices of inner exploration

    21. 6.3. 30-minute class // Saucha

    22. 7.1. 90-minute class // Santosha

    23. 7.2. Svadhyaya // Santosha: practices of inner exploration

    24. 7.3. 30-minute class // Santosha

    25. 8.1. 90-minute class // Tapas

    26. 8.2. Svadhyaya // Tapas: practices of inner exploration

    27. 8.3. 30-minute class // Tapas

    28. 9.1. 90-minute class // Svadhyaya

    29. 9.2. Svadhyaya // Practices of inner exploration

    30. 9.3. 30-minute class // Svadhyaya

    31. 10.1. 90-minute class // Īśvara Praṇidhāna

    32. 10.2. Svadhyaya // Īśvara Praṇidhāna: practices of inner exploration

    33. 10.3. 30-minute class // Īśvara Praṇidhāna

    34. 11.1. 90-minute class // Āsana, Prāṇāyāma, and Pratyāhāra

    35. 11.2. Svadhyaya // Āsana, Prāṇāyāma, and Pratyāhāra

    36. 11.3. 30-minute class // Āsana, Prāṇāyāma, and Pratyāhāra

About the Studio

  • €25,90 / month