This online studio is not a collection of random classes.
It is a continuity of practice designed to help your body and nervous system shift out of survival mode and into deep, sustainable rest.
Here, you don’t come to improve, fix, or push yourself.
You come to create the conditions for regulation, repair, and clarity.
With regular practice, members often experience:
You don’t need more discipline.
You need a space that supports real rest.
Whether you're a yoga teacher, a wellness practitioner, or simply seeking a place to rest — welcome.
A Journey into the Heart of Practice
This serie opens a space to dive into the living wisdom of yoga, as it still resonates today through ancient texts.
Over 12 months, it invites you to walk, step by step, the path of yoga as described in Patañjali’s Yoga Sūtras, alternating Restorative Yoga practices, guided explorations of the Yamas and Niyamas, and moments of introspection.
A guiding thread: to embody yoga in daily life, beyond the mat — with slowness, listening, coherence, and the simple joy of being aligned with yourself.
Each class weaves together subtle threads of philosophical teachings, Restorative Yoga practice, guided relaxations, and practical suggestions for integration into everyday life.
Over the months, you will be invited to:
Connect with ethical principles that are simple yet profound (Yama)
Cultivate personal commitments that support clarity and inner peace (Niyama)
Deepen your relationship with the body (Asana) and the breath (Pranayama)
Learn to turn your attention inward (Pratyahara)
Explore the three meditative stages of yoga (Dharana, Dhyana, Samadhi)
Each month includes:
The 3rd Thursday – a 90-minute live (or recording) session with a vibrant introduction to one of the limbs of yoga, an off-the-mat reflection or integration practice, and a 75-minute Restorative Yoga sequence.
The 1st Monday – a 30-minute pre-recorded bonus practice designed to gently support your integration throughout the month.
Program Overview (month by month)
Months 1–5: The Yamas
• Ahimsa (non-violence): Begin by doing no harm
• Satya (truth): Honor your inner truth
• Asteya (non-stealing): Let go of possession, welcome connection
• Brahmacharya (moderation): Walk with the sacred
• Aparigraha (non-attachment): Non-greed
Months 6–10: The Niyamas
• Saucha (purity): Purity as a loving intention
• Santosha (contentment): Finding joy in the present moment
• Tapas (discipline): Dwelling in discipline with softness
• Svadhyaya (self-study): Meeting the Self
• Ishvara Pranidhana (surrender to the Divine): Bowing to what is greater than us
Month 11: Asana, Pranayama, Pratyahara
Although explored throughout the journey, this month will deepen the philosophical and historical roots of posture (asana), breath (pranayama), and sensory withdrawal (pratyahara).
Month 12: Dharana, Dhyana, Samadhi
An inner exploration of Dharana, Dhyana, and Samadhi — to taste, beyond effort, the pure, silent, undivided presence at the heart of yoga.
Welcome to the online studio!
Welcome to this program!
1.1. 90-minute class // Ahimsa
1.2. Svadhyaya // Ahimsa: practices of inner exploration
1.3. 30-minute practice // Ahimsa
1.4. Reading // Excerpt from the Book: A future to be possible, Thich Nhat Hanh
2.1. 90-minute class // Satya
2.2. Svadhyaya // Satya: practices of inner exploration
2.3. 30-minute class // Satya
2.4. Reading
3.1. 90-minute class // Asteya
3.2. Svadhyaya // Asteya: practices of inner exploration
3.3. 30-minute class // Asteya
4.1. 90-minute class // Brahmacharya
4.2. Svadhyaya // Brahmacharya: practices of inner exploration
4.3. 30-minute class // Brahmacharya
5.1. 90-minute class // Aparigraha
5.2. Svadhyaya // Aparigraha: practices of inner exploration
5.3. 30-minute class // Aparigraha
Get 2 months free with an annual subscription
Monthly membership, cancel anytime
Annual membership
All sessions are guided by Audrey Favreau, certified Restorative Yoga teacher, trainer, and author of The Teacher's Guide to Restorative Yoga.
“I really enjoy your way of teaching, not finding very much teachers that work with the finesse I learned from Judith Hanson Lasater.”
— Peggy, Studio Member
Reset your nervous system with consistent, soothing practices
Reduce chronic stress and promote deeper sleep
Cultivate inner safety and embodied presence
Feel supported by a regular rhythm, wherever you are in life
Access a library of resources to help you pause, soften, and reconnect
Go to www.restorativeyoga.online, click on “Sign In”, and enter your email and password. If you’re new, click on “Create a new account” and fill in your details. If you have any issues, contact me directly at [email protected].
The monthly membership is €23.90, giving you unlimited access to the full video library and two new sessions each month. It’s a flexible plan you can cancel anytime, and it renews automatically every 30 days. The annual membership is €239, offering 2 months free. It renews automatically every 12 months unless you cancel before the renewal date.
A 30-minute recorded practice is released on the first Monday of each month. A 90-minute live class on Zoom takes place on the third Thursday of each month from 2:00 to 3:30 PM (EU time). If you can’t attend live, no worries—the replay is available on your dashboard the next day.
All live classes are held on Zoom. You’ll receive the access link by email the day before the session.
I recommend: a yoga mat, a chair, a bolster (or a few firm pillows), 3 blankets (or large towels), 2 yoga blocks (or sturdy books), 2 yoga bricks, a strap (or bathrobe belt), an eye pillow (or a clean sock). What's important is not the specific props—but the shape and symmetry of the pose.
Your plan renews every 30 days (monthly) or every 12 months (annually) from the date of purchase. For example, if you join on the 15th, your next billing date will be the 15th of the next month—or next year, for annual plans.
No! As long as your subscription is active, you keep full access to the video library and new monthly sessions. There’s no expiration date.
