Audrey - Restorative Yoga

Watch First // Explore the online platform

1.1. Introduction // Grounding Yourself in the Power of the Present Moment

1.2. Welcome again // Presentation

1.3. Theory // What is Restorative Yoga?

1.4. Theory // Where does Restorative Yoga come from?

1.5. Theory // Mastering the Props: How to Fold and Use Blankets Effectively

1.6. PDF // Blanket Folding Diagram

1.7. Asana // Salamba Savasana, the tadasana of Restorative Yoga

1.8. Guided Relaxation // Salamba Savasana

1.9. Homework // Week 1

2.1. Introduction // 20 minutes a day

2.2. Theory // The nervous system and how does Restorative Yoga work?

2.3. Theory // The Power of Silence

2.4. Asana // Supta Baddha Konasana or Reclining Bound Angle Pose

2.5. Guided Relaxation // Supta Baddha Konasana

2.6. Homework // Week 2

3.1. Introduction // The power of Letting Go

3.2. Practice // Mindful Check-in

3.3. Theory // Understanding the Energy of Backbends

3.4. Asana // Salamba Matsyasana or Supported Fish Pose

3.5. Guided Relaxation // Salamba Matsyasana

3.6. Homework // Week 3

4.1. Introduction // Expanding and Opening from the Core

4.2. Theory // The Impact of Inversions on Hormonal Balance

4.3. Asana // Ardha Viparita Karani or Instant Maui

4.4. Guided Relaxation // Instant Maui

4.5. Homework // Week 4

5.1. Introduction // The Breath: our Life Partner

5.2. Theory // What king of Breathing During a Restorative Yoga Practice

5.3. Asana // Salamba Jathara Parivartanasana or Supported Supine Twist

5.4. Guided Relaxation // Salamba Jathara Parivartanasana

5.5. Homework // Week 5