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Comprehensive Video Lessons: Pre-recorded videos covering key theory and guiding you through the 6 essential postures, divided into 6 easy-to-follow chapters, all at your own pace.
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Deep Relaxation Practices: Enjoy 7 pre-recorded guided relaxation sessions and a variety of suggested sequences to practice whenever you need.
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Interactive Live Q&A Sessions: Two live video Q&A sessions to answer your questions, refine postures, and relax together. Replays available!
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Community Connection: Engage with other participants through a dedicated discussion forum.
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Practice Integration: A quiz designed to help you apply and integrate your learnings into your practice.
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Recognized Certification: Earn a participation certificate recognized by Yoga Alliance (YACEP, 10 hours).
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Extended Access: Enjoy two full years of access to revisit the material anytime and continue supporting your practice.