The Journey Begins in:

Enroll Before May 7th and Save 15% with the coupon RESTORATIVEREVOLUTION

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds

Your 10-Hour Self-Paced Journey to Deep Relaxation

Unlock the power of restorative yoga and create a personalized relaxation routine that deeply nourishes your body, mind, and emotions.

  • 10 hours across 6 weeks

    Step-by-step guidance designed to give you a lasting understanding of restorative yoga and help you experience relaxation like never before.

  • 6 essential poses using simple, everyday props

    Master restorative postures with easy-to-find props, allowing you to relax deeply and release tension from the comfort of your home.

  • 2-year access to support your growth

    Enjoy flexible, on-demand access and revisit the course anytime over two years to refine your practice and maintain its powerful benefits.

Let this journey transform the way you rest, restore, and heal.

Course Curriculum

    1. Watch First // Explore the online platform

    1. 1.1. Introduction // Grounding Yourself in the Power of the Present Moment

    2. 1.2. Welcome again // Presentation

    3. 1.3. Theory // What is Restorative Yoga?

    4. 1.4. Theory // Where does Restorative Yoga come from?

    5. 1.5. Theory // Mastering the Props: How to Fold and Use Blankets Effectively

    6. 1.6. PDF // Blanket Folding Diagram

    7. 1.7. Asana // Salamba Savasana, the tadasana of Restorative Yoga

    8. 1.8. Guided Relaxation // Salamba Savasana

    9. 1.9. Homework // Week 1

    1. 2.1. Introduction // 20 minutes a day

    2. 2.2. Theory // The nervous system and how does Restorative Yoga work?

    3. 2.3. Theory // The Power of Silence

    4. 2.4. Asana // Supta Baddha Konasana or Reclining Bound Angle Pose

    5. 2.5. Guided Relaxation // Supta Baddha Konasana

    6. 2.6. Homework // Week 2

    1. 3.1. Introduction // The power of Letting Go

    2. 3.2. Practice // Mindful Check-in

    3. 3.3. Theory // Understanding the Energy of Backbends

    4. 3.4. Asana // Salamba Matsyasana or Supported Fish Pose

    5. 3.5. Guided Relaxation // Salamba Matsyasana

    6. 3.6. Homework // Week 3

    1. 4.1. Introduction // Expanding and Opening from the Core

    2. 4.2. Theory // The Impact of Inversions on Hormonal Balance

    3. 4.3. Asana // Ardha Viparita Karani or Instant Maui

    4. 4.4. Guided Relaxation // Instant Maui

    5. 4.5. Homework // Week 4

    1. 5.1. Introduction // The Breath: our Life Partner

    2. 5.2. Theory // What king of Breathing During a Restorative Yoga Practice

    3. 5.3. Asana // Salamba Jathara Parivartanasana or Supported Supine Twist

    4. 5.4. Guided Relaxation // Salamba Jathara Parivartanasana

    5. 5.5. Homework // Week 5

About this course

  • €249,00
  • 39 lessons

Your teacher

Audrey Favreau

I'm a certified Restorative Yoga Teacher, Trainer, and Coach passionate about deep relaxation. Originally from France, I now live in the Monferrato Hills, Italy. After leaving a high-stress banking career, I discovered Restorative Yoga in Bali (2012), a practice that transformed my life. Since 2015, I’ve trained over 1,100 students and writing Restorative Yoga: The Art of Relaxation (to be published soon), with versions already available in French (Le Yoga Restauratif, Éditions Grancher) and Italian (Restorative Yoga: ritrova la calma, Edizioni Mediterranee). Through trainings, online courses, and workshops, I help others slow down, reconnect, and restore balance. ✨ Join me on this journey to rest and renewal. ✨

Two options to enroll today

Enroll Before May 7th and Save 15% with the coupon RESTORATIVEREVOLUTION

What’s Included:

  • Comprehensive Video Lessons: Pre-recorded videos covering key theory and guiding you through the 6 essential postures, divided into 6 easy-to-follow chapters, all at your own pace.

  • Deep Relaxation Practices: Enjoy 7 pre-recorded guided relaxation sessions and a variety of suggested sequences to practice whenever you need.

  • Interactive Live Q&A Sessions: Two live video Q&A sessions to answer your questions, refine postures, and relax together. Replays available!

  • Community Connection: Engage with other participants through a dedicated discussion forum.

  • Practice Integration: A quiz designed to help you apply and integrate your learnings into your practice.

  • Recognized Certification: Earn a participation certificate recognized by Yoga Alliance (YACEP, 10 hours).

  • Extended Access: Enjoy two full years of access to revisit the material anytime and continue supporting your practice.

FAQ

  • When Does the Course Start?

    The course will begin on June 7th, 2025!

  • How Is the Course Structured?

    This immersive training is divided into 6 chapters, each guiding you through one of the 6 essential restorative postures. With Audrey’s expert guidance, you’ll learn to master the art of conscious relaxation. The core sessions are pre-recorded, giving you the flexibility to follow the program at your own pace. To deepen your experience, join 2 live Q&A sessions to ask questions, refine your postures, and connect. Can’t attend live? Access the replays anytime to stay fully supported on your journey to rest and renewal.

  • What Props Will I Need?

    A yoga mat, 2 blocks (or two dictionaries of the same size), 1 strap (or a bathrobe belt), 5 blankets, 2 rectangular pillows, 2 identical cushions, 1 chair, 1 small towel, an eye cover, such as an eye pillow. These simple, everyday props will help you create the comfort and support needed for deep relaxation and restoration.

  • Can I receive Yoga Alliance Credit?

    Yes! We are a Yoga Alliance Continuing Education Provider. At the end of the course you will receive a certificate of completion for 10 non-contact hours. After that, you can request continuing education credit from Yoga Alliance or an equivalent organization.

  • My questions hasn't been answered. Who can I contact?

    Audrey is here to answer your enrollment questions. Please email her directly at [email protected]