Enroll by September 6th and get 20% off with the code MENTORING

Invest in your growth with clarity, support, and deep rest.

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Grow your teaching with clarity, confidence, and community.

Teaching yoga is a deeply meaningful path—but it can also feel isolating, overwhelming, or unclear at times. You hold space for others. You offer your presence, your energy, your care. But who supports you?

This mentorship program is designed to offer you exactly that: a grounded, nourishing space to reflect, realign, and grow—both as a teacher and as a human being.

Together, we explore what’s working, what’s shifting, and where you want to go next in your teaching journey. Whether you’re seeking clarity, feedback, accountability, or new momentum, you don’t have to figure it out alone.

Why mentoring?

Teaching isn’t neutral—it stirs subtle dynamics in every class, every group, every relationship. This program helps you:

  • Step back and reflect on your teaching with honesty and support
  • Move through doubts, fatigue, or moments of transition
  • Refine your posture as a teacher—with more presence, integrity, and alignment
  • Build confidence as both a guide and a grounded professional


And if you’re launching or reshaping your work, we’ll also dive into practical questions around entrepreneurship, marketing, pricing, boundaries, and your unique voice in a crowded field.

Most teacher trainings don’t prepare you for that part—I will.

What you’ll gain

  • A clearer sense of your unique teaching style and mission

  • New tools to navigate complex student dynamics and ethical challenges

  • Fresh momentum for your business or creative offerings

  • A safe space to ask hard questions, get real feedback, and feel seen

  • Ongoing support through personal mentoring + collective wisdom

  • A restorative practice space to return to your own nervous system, intuition, and creativity

What’s included

  • 9 private mentoring sessions with Audrey (60 min each)

    to explore your voice, challenges, and next steps in depth

  • Twice-monthly live Restorative Yoga practices

    to support your nervous system and presence

About your mentor

Audrey Favreau

I’m a certified Restorative Yoga Teacher, Trainer, and Coach with a deep passion for conscious rest and nervous system regulation. Originally from France, I now live in the peaceful Monferrato Hills of Italy, where I teach and guide others in the art of slowing down, reconnecting with the body, and restoring balance. After a high-stress career in banking, I discovered Restorative Yoga in Bali in 2012 — a turning point that transformed both my personal and professional life. Since 2015, I’ve trained over 1,100 students, helping them integrate the power of rest into their teaching and their everyday lives. I’m also the author of Restorative Yoga: The Art of Relaxation, to be published soon in English by North Atlantic Books (Summer 2026). The book is already available in French – Le Yoga Restauratif (Éditions Grancher, 2022) and in Italian – Restorative Yoga: ritrova la calma, gestisci ansia, rabbia e depressione (Edizioni Mediterranee, 2021). Through online courses, I share this practice as a powerful tool for rest, resilience, and reconnection. Join me on this journey of deep rest and renewal!

Key topics we’ll explore:


  • Finding your authentic voice and refining your message

  • Understanding blind spots and relational triggers

  • Teaching in alignment with ethics and boundaries

  • Using AI, marketing, and business tools consciously

  • Case study supervision (real challenges brought by participant)

  • Restorative Yoga as a resource for empathy, clarity, and teaching presence

Two options to enroll today

Enroll by September 6th and get 20% off with the code MENTORING

Curious to know more?

Book a free 15-minute Mentorship Call with Audrey—an open space to connect, be heard, and explore whether this program is right for you.

Book your call with me

Monthly Schedule Overview

September 2025 – June 2026

Each month includes:

  • One 60-minute private mentoring session with Audrey (scheduled at your convenience)

  • One 30-minute prerecorded Restorative Yoga practice

  • One 90-minute live Restorative Yoga class (recording available)



September 2025

  • Private 1:1 mentoring session with Audrey

  • Sept 18 – Restorative Yoga class | 14:00–15:30 CET: Ahimsa - Begin by doing no harm | Recording available

October 2025

  • Private 1:1 mentoring session with Audrey

  • Oct 6 – Restorative Yoga practice: Ahimsa - Begin by doing no harm | 30 min | Prerecorded

  • Oct 16 – Restorative Yoga class | 14:00–15:30 CET: Satya - Honor your inner truth | Recording available

November 2025

  • Private 1:1 mentoring session with Audrey

  • Nov 3 – Restorative Yoga practice:  Satya - Honor your inner truth | 30 min | Prerecorded

  • Nov 20 – Restorative Yoga class | 14:00–15:30 CET: Asteya - Let go of possession, welcome connection | Recording available

December 2025

  • Private 1:1 mentoring session with Audrey

  • Dec 1 – Restorative Yoga practice:  Asteya - Let go of possession, welcome connection  | 30 min | Prerecorded

  • Dec 18 – Restorative Yoga class: Brahmacharya - Walk with the sacred | 14:00–15:30 CET | Recording available

January 2026

  • Private 1:1 mentoring session with Audrey

  • Jan 5 – Restorative Yoga practice: Brahmacharya - Walk with the sacred | 30 min | Prerecorded

  • Jan 15 – Restorative Yoga class: Aparigraha : The art of letting go | 14:00–15:30 CET | Recording available

February 2026

  • Private 1:1 mentoring session with Audrey

  • Feb 2 – Restorative Yoga practice: Aparigraha : The art of letting go | 30 min | Prerecorded

  • Feb 19 – Restorative Yoga class: Saucha - Purity as a loving intention | 14:00–15:30 CET | Recording available

March 2026

  • Private 1:1 mentoring session with Audrey

  • Mar 2 – Restorative Yoga practice: Saucha - Purity as a loving intention | 30 min | Prerecorded

  • Mar 19 – Restorative Yoga class: Santosha - Finding joy in the present moment | 14:00–15:30 CET | Recording available

April 2026

  • Private 1:1 mentoring session with Audrey

  • Apr 6 – Restorative Yoga practice: Santosha - Finding joy in the present moment | 30 min | Prerecorded

  • Apr 16 – Restorative Yoga class: Tapas - Dwelling in discipline with softness | 14:00–15:30 CET | Recording available

May 2026

  • Private 1:1 mentoring session with Audrey

  • May 4 – Restorative Yoga practice:  Tapas - Dwelling in discipline with softness | 30 min | Prerecorded

  • May 21 – Restorative Yoga class: Svadhyaya - Meeting the Self  | 14:00–15:30 CET | Recording available

June 2026

  • June 1 – Restorative Yoga practice:  Svadhyaya - Meeting the Self | 30 min | Prerecorded

  • June 18 – Restorative Yoga class: Ishvara Pranidhana - Bowing to what is greater than us | 14:00–15:30 CET | Recording available