Audrey Favreau

She teaches Restorative Yoga to yoga teachers and care professionals who want to understand what makes a supported pose work, and how to adapt it to the person in front of them. Audrey Favreau is one of three designated teachers authorized to certify in Judith Hanson Lasater's Relax and Renew® lineage. Since 2015, she has certified more than 350 teachers, at RYT and RY Advanced Teacher level, and trained more than 1,300 people. Her book, The Teacher's Guide to Restorative Yoga, was published by North Atlantic Books in June 2026.

Free resources for teachers

Start with a 90-minute free course on why deep rest has become difficult, what happens in the nervous system when the body feels safe enough to let go, and a guided practice with two options. Then a welcome series of nine emails, and a letter about twice a month.

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Restorative Yoga Teacher Certification, 60 Hours

Sixty hours online, thirty supported poses, and two individual ninety-minute video sessions with me. You'll learn to set up each pose with precision, understand what happens in the nervous system, and guide a full class. Certification is delivered in the Relax and Renew® lineage and recognized by Yoga Alliance under YACEP, with three years of access. Module 1 opens the day you enroll, Module 2 in February 2027. 1,090 € in one payment, or four monthly payments of 279 €.

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Restorative Yoga, The Foundations

Module 1 on its own, twenty hours online, to deepen your own practice and understand the principles the method rests on. It's the way into the path, and these twenty hours count toward the 60-hour certification. 390 €.

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The Teacher's Guide to Restorative Yoga

More than thirty therapeutic pose and sequence combinations, with a foreword by Lizzie Lasater. Published by North Atlantic Books in June 2026, available in print, ebook, and audiobook.
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Online Restorative Yoga Studio

More than twenty guided practices, with two new recorded sessions added every month. 25.90 € per month.

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Professional Mentorship for Yoga Teachers

Six months of individual support, for teachers who are already working with students and want to look closely at their own teaching. 1,290 €.
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An In-Depth Course on Fascia and the Nervous System

Five hours of recorded teaching, three guided practices, transcripts, and a Course Companion PDF. Five CE credits and one year of access. 99 €.

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