The Teacher's Guide to Restorative Yoga

Book + Audiobook available June 2, 2026

30+ Therapeutic Pose and Sequence Combinations to Calm the Nervous System, Access Deep Rest, and Achieve Hormonal Balance.

Join me for a free online conversation - June 3: The Nervous System and the Intelligence of Deep Rest.

In this live session, I’ll share: how the nervous system works, how the body learns to feel safe, how Restorative Yoga supports real recovery. This is also an opportunity to experience my approach.

Learn with me in English

For teachers and dedicated practitioners who want to understand the method behind deep rest.

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Formations, livre, masterclasses, studio en ligne, coaching individuel et mentoring.

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